turkana

Goz myshsalary uchin mashklar.

Hodurlenjek mashklaryng 1-nji topary goz damarlarynda ganyng,sheyle-de gozung ichki suwuklygynyng aylanmasyny kadalashdyryar. 1-nji mashk.Iki gozungizem 3-5 sekuntlyk pugta yumung we shol wagtda achyp durung.Mashky 6-8 gezek gaytalang. 2-nji mashk.Iki…